Amount of Manganese, Mn in Restaurant, Mexican, cheese enchilada

Restaurant Foods

In 100 g (Grams) of Restaurant, Mexican, cheese enchilada there is 0.118 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Restaurant, Mexican, cheese enchilada.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Restaurant, Mexican, cheese enchilada

Restaurant, Mexican, cheese enchilada is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese enchilada are listed below.

Water	52.38 g	52.38%
Energy (calorie)	273 kcal
Energy (joule)	1142 kJ
Protein	11.24 g	11.24%
Total lipid (fat)	18.47 g	18.47%
Ash	2.45 g	2.45%
Carbohydrate, by difference	15.45 g	15.45%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	2.6 g	2.6%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.71 g	0.71%
Fructose	0.55 g	0.55%
Lactose	0.72 g	0.72%
Maltose	0.41 g	0.41%
Galactose	0 g
Starch	10.9 g	10.9%
Calcium, Ca	314 mg	0.31%
Iron, Fe	0.66 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	268 mg	0.27%